Health Channel | Orchard 2000 Medical Centre

ORCHARD 2000

Medical Centre

480 Hall Road

HULL HU6 9BS

Bransholme Health Centre

Goodhart Road
HULL HU7 4DW
Telephone: 01482 344184

Medical Emergencies dial 999

Out of Hours: dial 111

One You

>> SMOKE FREE HELP >> DRINK LESS HELP >> EAT BETTER HELP >> MOVE MORE HELP >> HEALTH CHECK TOOLS >> LOSE WEIGHT HELP

Health and Care Video Library

General
Living Well

>> Alcohol support tips on cutting down (NHS)

>> Alcohol – ways to drink less (NHS)

>> App to support cutting down on your drinking – Drink free days

>> Health at Home –how to access NHS services online

>> Health Unlocked – social network for health

>> NHS stop smoking services to help you quit smoking

>> Quit smoking advice (NHS)

>> Stop smoking local services near you

>> Stop smoking personal quit plan (NHS)

>> Take steps NOW to stop smoking (NHS)

>> Caring for someone with fractures factsheet

NHS Living Well

Lady exercising

NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

NHS
living well

Healthy Eating
Living Well

>> 5 A DayEat Well (NHS)

>> Calorie checker–Healthy weight (NHS)

>> Change4Life food facts (NHS)

>> Cooking healthy & tasty meals–Easy meals app

>> Easy ways to eat better (NHS)

>> Eating a Balanced diet (NHS)

>> Healthy food swaps (NHS)

>> Health Unlocked –Weight loss social network

>> Healthy eating social network

Start the NHS weight loss plan (NHS)

>> Ways to lose weight making small changes

>> What should my daily intake of calories be?
>> Caring for someone with fractures fact sheet

NHS Healthy Eating

health food image

Information and guidance about eating a healthy, balanced diet.

Exercise
Living Well

>> 10 minute workouts (NHS)

>> Active at homebooklet (Public Health England)

>> ESCAPE Pain physical activity links

>> Exercise and physical activity advice (NHS)

>> Every minute of exercise counts –free keep active for 10 minutes app

>> Fitness studio exercise videos (NHS)

>> Get fit for free exercise (NHS)

>> Get running with couch to 5k (NHS)

>> Home workout videos (NHS)

>> Keeping well at home videos

>> Move More (NHS)

>> Sport England Getting Active

>> Stretch and flex exercise plan (NHS)

>> Walking for health (NHS)

>> We Are Undefeatable – For people with long term conditions to be more active

The Importance of Exercise

Exercise guidelines and workouts to help improve your fitness and wellbeing.